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Hiding in Shadows…
Diary of a BiPolarino
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Note to Self…

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Quote:

“If you fail to plan, you plan to fail.” Benjamin Franklin

 

Thoughts:

Note to self 1: Stop hesitating to ask for help but also don’t forget to be specific in the type of help you are looking for and what you are hoping to accomplish. Be specific and start small.

As you accumulate ‘stuff’ keep in mind who will have to deal with it and what will become of it if something were to suddenly happen to you. I am trying to purge because I know my kids won’t want 99% of what I have and why should they have to deal with my belongings.

Note to self 2: Seek out opportunities to be kind. Don’t wait for them to happen.

Certain smells make me happier such as the smell of cotton candy or tangerines. I am going to try a different kind of aroma therapy. Rather than melt one type of Scentsy I will have a few different ones I like and just relax and sniff the various cubes I like and focus on how the scent makes me feel.


August 6th, 2022  

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